The Health & Fitness Podcast, By Innerfight

Some of you may remember the name Jamie Sparks from episode 506 when we spoke to him and Sam about Ultra X. This time Jamie is on his own as he has quite an incredible story to share about his rowing antics and the things he has learnt from them including: -Feeling most alive on the edge -6 world records to his name -Removing choice -Saying yes to things