The Health & Fitness Podcast, By Innerfight

Last week we kicked off this series talking all about “why we suffer in the heat” so if you didn’t check out that show it would be a good idea to give it a listen as we move this week into specifically talking about bringing your running indoors.Already you may be thinking “running inside is boring” well in this show we prove to you that it doesn’t need to be as we chat: -Technogym skill run for the win -Benefits of treadmill sessions -Types of sessions to try -Treadmills are not boring