The Health & Fitness Podcast, By Innerfight

So you liked the sound of last weeks show on the Technogym Skill Run but you are not a runner? No stress. We have some equally good news for all you cyclists out there. If you haven’t already listened to show #529 in which we address the basis of this series in “Why we suffer in the heat” then be sure to have a listen.This week is all about bringing your cycling indoors: -Types of indoor trainer -The importance of bike set up -Software to entertain you -Virtual cycling to recruit talent