The Health & Fitness Podcast, By Innerfight

#535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series

Informações:

Sinopse

We could not round out this series without talking to you about food and drink now could we? So here we go as we chat: -Freezing water and gels -Sweat test -Post workout nutrition -Bloating