The Health & Fitness Podcast, By Innerfight

The first step of figuring it out is so important as it lays the foundation of motivation for the journey you are about to embark on and this is why it deserves your time and effort to go about it in the right way.Here are some of the highlight points from this show: -Measuring things -Why do you want to get better -We are all different -You first need to "figure it out"