The Health & Fitness Podcast, By Innerfight

A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting questions and could be questions that a load of people have and therefore we have dedicated a whole show to address this.