The Health & Fitness Podcast, By Innerfight

In this show we go deep into self awareness a topic that Alan is well read on and breaks down in simple detail as we talk about the negative stigma around getting help from counsellors and that we should embrace the opportunity to learn more about ourselves to be great human beings. Winning is also something that Alan focusses on and of course I ask him about participation medals and rewarding people for mediocre performance. I loved chatting to Alan and hope you guys enjoy the show. Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. As a successful business owner and veteran basketball performance coach, Alan spent 15+ years working with the highest-performing athletes on the planet (including NBA superstar Kevin Durant). As a keynote speaker and the author of Raise Your Game: High Performance Secrets from the Best of the Best, he now transfers that vast