The Health & Fitness Podcast, By Innerfight

I posted something a few weeks back about asking how people are and actually listening to the answer rather than moving on to our own agendas. That sparked a lot of feedback on my Instagram which I kick this show off with. Asking for help seems so hard for so many of us. Some of you may remember show #588 where I talked about Mental Health with Dani and she explained how they had systems set up so people could easily ask for help. I have thought about this a lot since and had a personal encounter where 3 people in 1 day asked me for some quite serious help and although I know it was a big thing for them I thought nothing less of them and of course helped them as much as I could and am still doing so today. The key take away from this show…….ask for help if you need it.