The Health & Fitness Podcast, By Innerfight

How much water should I be drinking? Do I need sports drinks? Is urine colour a true reflection of my hydration levels? As summer approaches  and the mercury rises we find out from Precision Hydration founder Andy Blow the answers to these questions and many others in this weeks show. Andy Blow is a Sports Scientist with a degree in Sports and Exercise  Science from the University of Bath. An expert in sweat, dehydration and  cramping, Andy previously worked as the Team Sports Scientist for the  Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in  the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra  World title. It was Andy's own struggles with cramp and hydration that led to him  specializing in electrolyte replenishment and founding Precision  Hydration. Andy is a leading figure in the world of sports hydration and has  worked