The Health & Fitness Podcast, By Innerfight

Everyone talks about goals and society tells us bigger is better, for a lot of people that's a whole load of blah blah blah. The thing that brings goals to life is "the process" and the process is every minute between when you set the goal and achieve it. Some people call it life, it happens daily. This is what we must cherish, fall in love with, look forward to, call it what you want. Achieving a goal on any level will be infinitely easier if we are able to love and cherish the process as that is such a huge part of our lives. Three key takeaways from this show: Life happens daily, that is the process, win there and you win in your goals What are you excited about, if you do not  have answers then is the goal right for you? Be grateful on all levels that you are in a position to have goals and the process, sounds simple, it is and works. Thanks for listening. Enjoy the show. Marcus