Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions, including: What’s my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle?  Is weight training safe for young teenagers? How to make early morning workouts safer and stronger? How to warm up for you work sets? Should I do 1-2 top sets or a bunch of submaximal sets? How do you fix poor posture?  Should I train on an empty stomach? How long should I rest between single limb exercises? Is it bad to eat late at night?  And more. Sponsors: HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. http://ketone-iq.com/  Use promo code: JAY10 Phoenix Pro: Acoust