Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't.  And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss.  The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline presses. [16:09] How much iso work is needed to build big arms? [19:50] Squat more and increase your mobility with this one exercise. [21:58] One of the biggest misconceptions about building muscle and losing fat [24:25] What would my finisher be if I were a WWE superstar? [27:28] Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in