Projectme

It’s so easy to slip into this because we are naturally wired to be on alert for potential harm. The cave-woman version of you had to make sure you or your babies weren’t going to be eaten by a savage animal in the middle of the night.  My point is, that we are naturally wired to identify negative, scary, sketchy, worrisome, and dangerous people, places, and things FIRST. So there is no avoiding these thoughts. What we want to do manage is to stay stuck in them.  Social media makes all of this 100 times harder.  You innocently go online to get some content inspiration for your business, maybe even save some Reels or TikToks that you want to recreate for your brand….and before you know it 55 minutes go by, and now you’re feeling defeated like everyone has more success than you, the anxiety and self-doubt hit hard…then cue the thoughts of “Do I really have what it takes?” “Why her and not me?” Right, when you start feeling this way is when I need you to practice a thought pattern interrupt. Almost like you hear