Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.  Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55] When's the MMA program coming out? [19:34] What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02] The surprising truth about losing fat. [27:20] How long is too long to stick to one program? [31:35] What it truly means to "not have enough time". [37:11] What are my Top-5 rock albums? [39:47] Sponsors:  BiOptimizers - Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY1