Projectme

It’s a full time job believing in ourselves.  Managing our monkey minds and the 6-12 thousand thoughts we have in a day is exhausting sometimes, but the price you will pay if you don’t do the daily work is HUGE. Of those thousands of thoughts, on average 80% of them are negative, and 95% of those are repetitive negative thoughts.  (Source: The TLX institute®) Well f*ck no wonder I was walking around like a whacked out zombie most of my life. First of all, don’t beat yourself up for being so negative or critical, this is the default programming that your mind will go to if left unmanaged.  Second, just because we have those intrusive thoughts, doesn’t mean we can’t manage them. Look at your thoughts like 15 six year-olds playing with puppies…PURE CHAOS.  But just as you can wrangle those kids, you can do the same with your thoughts. At first, it will feel frustrating and exhausting, like nothing is working. That’s 100% normal.  Just like anything else you dedicate time, attention and patience to, your mind als