Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

You asked the questions, I've got the answers!  Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer:  What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist too?! [25:25] Why I'm Raising Hell and tossing My Adidas. [28:45] What’s the best way to develop a lagging muscle group? [36:08] How big of a role do genetics play in muscle growth? [42:59] What’s the best formula to calculate calories for fat loss? [44:36]   Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Go to magbreakthrough.com/jay and use coupon code "JAY10" to save.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grain