Off The Couch

We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.TOPICS & TIMES:Anxiety & Alcohol (2:23)Anxiety & Sobriety (18:03)Getting into Ironmans (26:22)Overcoming hopelessness - (46:44)Shifting Gears (51:37)The support of Adam’s wife (56:05)YoYo Ma vs. Mstislav Rostropovich (1:07:25)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.