Projectme

Here’s the truth and psychology behind your procrastinating… > You have to get X done and it’s “super important > You promise yourself it will be at the top of your to-do list tomorrow. > Tomorrow comes and you are so overwhelmed about doing this thing that you start convincing yourself that you will “do it after______” before you know it, it’s the end of the day, and you have zero energy for it.  > Then the guilt sets in that you didn’t follow through, and it gets met with the anxiety that it has to get done, so you EXTRA promise yourself that “no excuses, I will get it done tomorrow!” > Once you finally do the damn thing in your last-minute crazy panic, you realize it didn’t take you as long as you thought or as much energy, and you could have done it sooner.  Sound familiar???? Procrastination is a self-soothing behavior. Most procrastinators I’ve coached are over-thinkers and tend to have a good deal of anxiety and/or depression…in an innocent effort to give yourself some pressure relief, your let yoursel