Ultra You - Where Self-made Millionaire Women Redefine Success

Are you one of the too-numerous-to-count high-achieving women executives, licensed professionals, or 7-figure-plus entrepreneurs who sacrifices sleep to get ahead (or just keep up) with your work activities? Award-winning journalist, registered nurse, and health advocate Barbara Ficarra talks with me about the serious effects that sleep deprivation can have on your physical health and your emotional well being, and discusses ways that you can begin to establish new habits that will help you get the sleep you need.