Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day.  - How to gain size with a highly active day job - My go to meal for impressing my wife.  - The one thing you must never do at a concert.  - How to build big shoulders without overhead pressing - My thoughts on Dad Bods.  This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ. Grab your copy today at www.RenegadeStrong.com.