Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including... - 6:25: My biggest influences in training - 7:13: Lessons from a recent seminar with Dorian Yates - 8:43: What will forever be the biggest factor in building muscle -10:38: How to customize your exercise selection for optimal strength gains - 15:21: Ultra low-carb diets and the minimum carbohydrate intake you need -19:25: When you should use straps for pulling exercises -21:23: How to modify workouts if you’re older and beat up. -27:58: When it’s okay to train to failure and when you can use drop sets, rest-pause reps, and other advanced tecniques -31:58: My ankle and hip mobility routine -37:23: Do you need to count calories? -38:40: The biggest nutrition mistake that keeps you from losing fat -41:50: How to use your heart rate to monitor recovery -45:08: My top 3 baby making songs -50:06: Strength train