Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this Q&A episode, I answer your questions on training, nutrition, and personal development including... -0:51: Concert etiquette and wearing band t-shirts -2:04: Listener feedback and shoutouts to iTunes reviewers -3:12: How does a Renegade present himself in public? -7:28: How to improve your chin-ups -10:48: The optimal number of reps for each muscle group -12:07:  How heavy do you need to train to build muscle? -12:51: Optimising your body temperature for a high metabolism -14:32: The best way to boost your energy levels -16:17: Superman vs. Batman. Who wins? -17:03: Carbohydrate timing for evening training -19:17: How to get rid of your spare tire and make lean muscle gains -24:41: My thoughts on rest pause training and how to use it in your workouts -28:35: How to add HIIT workouts even with a busy schedule -30:33: The best rep ranges for newbies, intermediates, and advanced lifters -34:09: Avoiding adrenal burnout -40:12: The best way to spend 15 minutes of “me time.” This episode is brought t