Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this Q&A episode, I answer your questions and discuss topics like... 0:11: Why is the podcast title back to “Renegade Radio?” 4:02: What happened when I grabbed Jay-Z’s chain? 5:16: Reminiscing about my days in the NYC club scene 6:51: What music am I currently listening to? 8:21: The aftermath of a 24 year old girl calling my business decisions “unprofessional” 12:35: What is the most important muscle group to stretch for better squats? 13:50: Exercises to avoid when you’re dealing with elbow pain 18:11: What are the go-to spots on an LA vacation? 22:49: My 8 minute rant on carbs 30:19: What should I do to keep my shoulders healthy on off days? 31:18: How to get establish a relationship with a lifelong mentor 39:07: The Renegade Guide To Bigger Shoulders 41:32: How should you train if you have a night of shitty sleep? 43:59: What does my lower body training look like? 48:00: How to get brutally strong without sacrificing size gains 51:56: Why does your sleep fall apart when you train hard? If you want