Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today’s topics include... 0:11: The reason for last week’s episode absence 5:06: The mindset strategies you can use to turn any negative situation into a positive 9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me 11:16: A must see documentary, especially for animal lovers 12:15: Is there a limit to the number of clients a trainer should take? 18:11: How to start working on your business instead of in it 22:47: Staying focused & confident every day 25:54: How to train for sprinting speed and power 28:51: Dealing with and conquering adrenal fatigue 32:58: How to properly utilize gymnastics strength training 37:09: Beating patellar tendonitis 39:56: Training tweaks after a night of low sleep 43:04: Training your neck and changing up your exercises for faster results 45:49: Modifying your workouts with a low back injury If you w