Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode I take you guys through what’s been going on recently here on the West Coast and tackle more of your listener questions including… 0:39: Shout out to all the supporters on social media 1:21: My recap of the Prophets of Rage concert 5:01: What will happen to our friendship if you lack passion 6:40: Remembering Muhammad Ali 7:31: My thoughts on Narcos and Walking Dead 12:05: Podcast questions I’m not gonna answer anymore 14:17: Making a positive impact on the obesity epidemic 17:42: Healthy eating on a low budget 18:11: Gaining muscle and staying lean in your 60s 22:08: Training your abs with lower back problems 24:16: How long does it take to see physical changes when you start training? 25:56: What should a full body workout look like? 28:21: How to jump higher and get more explosive 31:29: Getting rid of your pot belly and using HIIT properly 35:39: Rotating exercises for more strength gains This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Br