Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life. 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels 5:24: Favorite strength training exercise? 5:46: Favorite body part to train? 6:03: Favorite conditioning exercise? 6:14: Biggest mistake guys make that prevents them from gaining muscle? 6:25: Biggest mistake people make that prevents them from losing fat? 6:50: Some tips for preventing knee injuries. 7:12: What’s on your current training playlist? 8:21: What are the most dangerous exercises? 9:00: Are there any exercises everyone should do? 10:38: Is stretching a waste of time? 11:50: Foam rolling- good or bad? 14:02: Best exercise to improve grip strength? 14:10: Best tip to avoid injuries? 14:14: The most important training tip for guys over 40? 14:47: How much time do you personall