Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps effective for size gains? 4:33: What’s the optimal weekly training schedule? 6:16: The myth of low carb diets for fat loss and performance enhancement 9:45: My definition of fitness 10:46: The Renegade way to succeed with women 11:35: Proper rest periods and cardiovascular training for improving your conditioning 21:32: The counterintuitive way to manage your cravings and avoid overeating 23:48: My closest friends in the fitness industry and how we help each other succeed 27:06: The most important factor for staying consistent with your training 33:08: What are the best rep ranges for different body parts? 43:20: Why I hate free-styling my training and go into every workout with a plan 44:56: How to gain weight if you have a lightning fast metabolism 48:26: Is steady state cardio ever the best approach for fat loss? If you’re interested in coming to the next Rene