Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies. We discuss... 0:30: An overview of today’s show and why I wanted to finally get blood work done 1:41: How to identify Vitamin D deficiency and why it’s best to supplement with a Vitamin D/K2 combo 8:38: The most common nutrient deficiency that you must address 14:11: How to properly supplement with magnesium 16:31: Common causes of magnesium deficiency 16:54: The downsides of drastically decreasing your red meat consumption 20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption 24:48: All about adrenal hormones and what “adrenal fatigue” really means 32:27: The optimal plan to reduce stress and restore proper adrenal function 34:02: How to improve your sleep 36:21: My history of thyroid problems and what fixed it 39:35: My current diet, supplementation, and training regimen 47:16: Why I h