Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition.   Today’s topics include…   1:55: What does Yuri eat on a day to day basis? 4:00: Yuri’s experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri’s answer may surprise you 18:51: The real secret to understanding your optimal nutriton strategy 21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram 23:51: Yuri’s food cycling approach for losing fat and getting healthy 31:38: What are Yuri’s top foods? 34:10: What are the benefits of Apple Cider Vinegar? 35:00: The three biggest problem foods for health and body composition 38:21: What’s the simplest change you can make to your diet to get more energy? 40:13: How to equip your home with soaps and cleaning good that don’t harm your health 45:33: Yuri’s ne