Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In today's episode, former NFL player, Matt Mayberry, joins me to discuss everything from overcoming adversity and finding your true calling, to his biggest lessons while playing in the NFL, to his current training and nutrition program.  Today's topics include... 0:00: Introducing today’s guest Matt Mayberry  2:22: How did Matt turn a potential career ending injury into the birth of his entrepreneurial career?  7:35: The tactics Matt used to overcome his fears and grow as a public speaker  11:16: Matt describes his morning routine, training routine, and nutrition plan  16:30: What are Matt’s thoughts on hill sprints and Renegade Hero, Walter Payton?  17:44: Matt details his approach to setting goals and creating an essential “To Do List”  24:25: How do you surround yourself with people who make you better?  26:08: Finding the balance between acquiring knowledge and avoiding information overload  31:05: Matt’s top tips for improving your leadership skills  33:09: How can you start destressing and centering yo