Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition.   Wade is a world renowned expert in digestive health, muscle building, and high performance training.   Tune in to hear us discuss the protein myth, probiotics, digestive enzymes, and the path to a life of supreme health.   0:00 An introduction today’s topics including gut health, the protein myth, and his awesome digestive enzymes product.   3:35: How Wade’s start in fitness and nutrition happened in the back of a barn   6:17: What training mistakes did Wade make that he still sees today?   9:29: The psychological benefits of having a coach   10:32: The whackiest diets Wade and I have ever followed and our experiences as vegans and vegetarians   18:39: The often overlooked benefit of a plant based diet   23:16: An overview of Wade’s current diet and his current thoughts onthe importance of gut health   28:46: The downsides of antibiotics as a medicine and a component of our foods