Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

I’m back for another solo episode where I catch you guys up on what’s happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today’s topics include...   1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling   5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame   8:33: Beyoncé vs Rhianna, Kanye’s new video, the VMAs, #blessed, and music I am currently digging   12:13: The one phrase that will ruin a relationship with a potential mentor   16:01: Why does everyone have Vitamin D deficiency these days?   18:08: Good exercises for improving shoulder mobility   21:46: How to get rid of your To Do List   26:11: Is it okay to squat 4 days per week?   29:11: What are some good ways to eliminate foot pain and keep your feet healthy?   32:46: How to set up your training on a tight schedule   36:05: Becoming an ultra high level personal trainer   40:25: My thoughts on the pros and cons of ge