Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

To kick off the first episode I recorded in 2017 I have to thank each and every one of you for more than tripling the podcast listenership this year. I can't tell you how much I appreciate that. You guys are the best. In this episode I'm giving my take on everything that went down in 2016 from the mannequin challenge to sports highlights to the election to douchebags to the politically correct police to the best music, movies and TV shows. Other topics include: My NFL playoff predictions. My take on Ronda Rousey's loss. 6 things I have to do every day to be happy. My least favorite word. My least favorite cliche. The legalization of marijuana. What guys want in a woman. Style tips or how to be The Fonz of 2017. Shitting your pants in public. The next big thing in fitness. Essential books that I'll always keep and re-read. Tips for surviving a flight. My outlook on life in my 30's vs my 40's. What to do when you throw up on a date. Head shaving. The time I fell off the roof. Is crack good before squats. Bu