Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Actor, Jay Jablonski is back in studio with me this week and we attempted to film this episode for you. Unfortunately things went awry, as you’ll hear when you listen. Still, we soldiered on and discussed the current NFL playoff situation, what I find bizarre and fascinating about Jablonski, my Jon Snow freak out, wasting time on Facebook, phone alerts, life lessons from Fight Club, and more.   We also answered your questions on topics such as: Playoff predictions, Bieber's boat and the Giant's game [3:10]. Social media, the news, and the need to de-plug [4:47]. Review of Craig Ballantyne's book, "The Perfect Day Formula"[9:12]. Jablonski's acting role in the new film,"Doolittle's Heroes" [12:40]. Adapting to living with diagnosed and undiagnosed A.D.H.D [13:55]. What kind of training he is doing currently [16:10]. The importance of finding your ideal circle of friends [19:06]. Learning to accept the gift of a compliment [19:59]. Vacationing in Cabo, trying the Graston Technique and the new craze, "Shape Hou