Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of a break. In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it,  and how you can also unf*ck yourself. Topics include: Hammer time & the jacket that doesn’t come off [3:07]. The effects of Cool Water Cologne [11:45]. The value of unplugging [14:04]. The birth of my stress, anxiety and intensity [22:04]. How your daily routine affects your sleep [30:11]. Moving toward a more minimalist lifestyle [31:11]. Being honest with yourself and not having goals [39:17]. Growing up in