Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that. Today, I’m going to share some tips and sample workouts that should help you out. After I cover that, my good friends, Jay Jablonski and Craig Ballantyne join me to discuss bouncing back from adversity and overcoming shyness and insecurity. I hope you enjoy it. Topics include: A trick for beating jet lag How to modify your workouts on the road What to do if the hotel gym only has light weights The lightweight, essential training equipment for traveling How to make bodyweight exercises harder Conditioning workouts for fast fat loss What food to pack A super easy way to always have healthy food while traveling How to avoid gettin