Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity.   A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%. Other Topics Include: The ultimate training split for bigger arms How to increase arm training frequency without wrecking your elbows High reps vs low reps for muscle gains Adjusting your training after 40 How to come back from a long layoff Counting macros The fastest way to increase a big lift New music recommendations And more Listen to Renegade Radio: To listen, you can either hit the flash audio pl