Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly.   Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs.   In his new book, “Game Changer: The Art of Sports Science,” Dr. Connolly tackles the misconceptions about sports science and provides a comprehensive view of team sport performance.   In this episode we discuss the ideal training schedule for the average person looking to get jacked. Fergus explains why data can be useful, but obsessively tracking everything can be problematic. We delve into the difference between maximal and optimal strength, what makes a great coach, how to select the