Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast!  He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.    John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance.  He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience.  His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.    In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises.  He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the e