Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Topics Discussed Include: The step-by-step process to optimize your morning. (8:13) The specific foods that maximize brain health and performance. (23:11) The science of maximal sexual performance. (27:27) “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13) Strategies for overcoming self-doubt and over analyzing. (32:40) His current workout routine and scientifically proven ways to build mus