Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino.  John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry.  He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game.   We discuss the crazy stuff we used to do in the gym, all for the sake of gaining muscle, and how our training has evolved over the years.  John provides some great tips for preventing injuries and enhancing your performance in the gym. He gives valuable advice for anyone who wants to succeed as a fitness coach, explains the difference between how he trains clients now versus back in the day, and much more.     If you want to learn an approach to training and business that will help you achieve more success with both you don’t want to miss this episode.  Listen as we discuss:   A look back at the crazy sh*t John and I used to do in the gym and how our training has evolved over the years.  [3:44] How