Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques?   In this episode, you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like George St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team.   If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it all in episode 258 of the #RenegadeRadioPodcast.   Listen as we discuss: How did Jon first get started in fitness? [1:49] How was he able to train such high-level athletes so early in his coaching career? [4:07] Does Jon train the average person the same way he trains elite athletes?  [7:55] How to get jacked and strong without doing the big 3 lifts (Squat, Bench, Deadlift) [14:16] Top exercises and movement patte