Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Fabio Zonin knows how to get jacked and strong.  He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline.  He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding.    In this episode Fabio and I give you the keys to unlock your body’s potential.  You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more.  Listen as we discuss:   How did Fabio first get into lifting as a kid? [5:01] When did the transition happen from powerlifting to bodybuilding? [8:41] The TRUE definition of intensity vs. effort. [11:05] How his training progressed over time and the differences between big, free weight lifts and machines.  [13:52] Is using proper technique more important than having a great training program?  [19:01] High frequency training vs. low volume training – what’s