Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self.    Questions Covered in Today's Episode:   As a trainer how do you organize a fitness assessment for new clients? What's my take on plant based diets?  What's my favorite exercise for training shoulders? How do you add add carbs to your diet without becoming a dough bag?  Who's on my old school WWF Mount Rushmore? My thoughts on "smart scales?" What's the best one? What are my favorite row variations? What is the value of instability training and how do you add it to your workout? Best approach to manage joint pain through supplements and diet?  How has boxing changed my thoughts on training, if at all? Ways to avoid binge eating junk food.  What does a full day of eating and my current diet look like?  What's my go-to, end-all, be-all workout?  How do you fix and raise your low