Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Everyone wants to get better. We want to do, have and be more.   But how can you ensure that you achieve your goals and make your dreams a reality instead of remaining stuck like so many people do?   It all comes down to your habits.   Your habits determine your actions and your actions determine your results.   Through years of researching, studying and writing, James Clear has become one of the world’s leading experts in habits. He has discovered the most effective and simple ways to create habits for success and how to overcome the bad habits that hold people back.   His new book, “Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones,” provides a proven framework for improving every day.   If you want to be happy, healthy, successful and fulfilled you must learn how to create the right habits and eliminate the bad ones. To learn how, listen as we discuss:   What motivated James to become an expert on habits? [11:31] Is making small changes over time more effective than trying to