Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

#277: Overcome Your Fear with Self-Defense Expert, Tony Blauer

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Sinopse

Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans know well.   If we all feel it, what separates those who take action and do what’s necessary in the face of fear from those who let it cripple them?   The answer can sometimes mean the difference between life and death.   Tony Blauer has dedicated his life to teaching people how to understand and manage their fear even, and especially, in the most stressful, dangerous and violent situations. He is the creator of the Spontaneous Protection Enabling Accelerated Response (S.P.E.A.R.) self-defense system.   Back on Renegade Radio for the 2nd time, in this episode Tony provides an in-depth explanation of the emotion known as fear and teaches you what happens physiologically when you experience it.   Whether it’s so you can defend yourself if necessary, give an amazing presentation, perform well in a job interview or just have the confidence of knowing you’ll take act