Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

It's my first solo Q&A episode in far too long and I'm answering your questions including:   What are roughly your macros now? [4:18] How do you go about optimizing sleep? Any hacks? [5:41] Do you use a barbell in your training at all nowadays? [7:28] What is your ideal weekly training routine? [9:02] Explain Paleo AIP? [10:50] Is putting creatine in hot liquid, like coffee, good or bad? [14:20] Do you need to cycle creatine to not mess with your own body’s production of it? [14:36] Are you still doing improv classes? [15:02] Who is your favorite wrestler of all time? [15:24] Best time to work rotators? Before or after a workout or on alternate days? [15:50] How did you get as lean as you are right now when you used to be ‘fluffy’? [16:42] Who is going to win the main event at WrestleMania? [21:00] Do you still like the front squat harness? [21:50] When do you recommend moving up in weight with a strength exercise? [22:40] Tupac or Biggie? [34:52] If you were a WWE superstar, what would your finisher be?