Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year.    That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we'd do another one right away.    In today's show I answer the following questions that you guys sent in:   What does a full day of eating look like for me?    Would you ever try a vegan diet?   How to get shredded in 4 weeks.   How to boost testosterone in your 40's.   How do you balance out pushing and pulling in your workouts?    Top 3 fat loss tips for females?   Training advice for those over 50.    What should you do if you hate college?    Full body workouts vs splits.    Can you bulk and still do cardio?   My WrestleMania dream matchup.    How to improve your overhead press, and should you even overhead press at all?   What's a must on my workout playlist?    This episode is brought to y