Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.    Download it now and listen to all the shenanigans, including    The 3 words you always need to remember.  How to choose your state at any time. The mindset of successful people. What is personal responsibility and why is it so crucial. The importance of always being in motion. How to get motivated AF. What fitness experts should you trust or listen to? How to ramp up for work sets. Should you train to failure and what you need to know about it. Are bodyweight exercises safer? Are machines really “nonfunctional?” Does anyone know WTF they are talking about? How would I personally eat to gain muscle? The best uses for Fat Gripz. Thoughts on WWE Hall of Fame. Are isolation exercises necessary.  Is reverse pyramid training effective?  Is there a better way to do it?  Thoughts on Zercher squats and carries. How did I know I was “big enough” to start a podcast?  How do you become a better hu