Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.   Topics Include: Best time and way to set up conditioning workouts?  Diet to fix your gut health?  On the go meals for muscle growth and fat loss?  How to make chin ups better? How to build upper pecs like Arnold?  Execution or effort? What's most important?  Push/Pull/Legs split tips?  Kettlebell: overrated or underrated?  Training two days per week?  One super slow set to failure? How to lose the last few pounds of fat? The one exercise I no longer recommend? Full body or split for athletic performance?  Thoughts on BFR bands? Favorite book? How would I design a 5 way body part split? Bands vs. Bodyweight vs. Free weights?  Most neglected aspect of health? This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to pale